Pilates AM

Pilates is a wonderful all round exercise programme which will improve balance, flexibility, co-ordination, mobility and strength. It can help to improve certain health conditions and increase our functional fitness as we age. All ages and abilities are welcome and exercises can be adapted to suit participants if possible. Each week the class will follow a different format and may require other equipment such as pilates balls, blocks, rings, long bands and small handweights most of this will be provided by the instructor. Sonja is an experienced Level 3 Pilates instructor teaching classes across the Notts / Derbys area that are fun, friendly and effective. Come along and give it a try whether you are new to Pilates or have attended classes previously elsewhere. Please text Sonja on 07710 197182 prior to attending your first class to complete the online health form.