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Sara from @yogapharmacy - Lose belly fat fast!

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5/5

(9 reviews)

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Hello, This is Sara and I am a fitness yoga instructor with over 17 years experience, where I have also trained and participated as a dancer at the Olympics and want to introduce various Yoga dance fusion forms. Please see below! Name: Yoga and belly Fat loss dance fusion class Description: This class promotes belly fat loss and core stability around the navel region that enhances spinal and pelvic awareness. It is excellent for strengthening, lengthening and balancing the muscular physique of the body. This enhances the torso muscles to bring those abdominal muscles into fine shape. Amazing Arabic drums, beats and music will be played! Sun and Moon Body Detox Yoga Description: Sun and Moon Hatha Yoga focuses on purification of the body as a path that leads to purification of the mind(ha), and prana, or vital energy (tha) for higher meditation. The Ha and Tha kriyas mean sun and moon respectively unifying and balancing out positive and negative energies to create "Hatha". Hatha Yoga is the most commonly taught Yoga worldwide as it is one of simplest types of Yoga to learn.

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9 reviews

  • 5.0

    Rebecca

    Tantra +Sun and Moon Hatha -Detox Yoga focused

    such a good teacher! very similar to what i studied in india
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  • 5.0

    Zineb

    Yoga and belly dance fusion class with exotic drum

    Very good class, loved it
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  • 5.0

    Karen

    Yoga and belly dance fusion class with exotic drum

    Sara was great, I will definitely come again.
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  • 5.0

    Suri

    Tantra +Sun and Moon Hatha -Detox Yoga focused

    Loved this high energy class , so exotic and loved the fusion music and drums ! It has helped me to lose 600 calories per class - highly recommend this teacher !
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  • 5.0

    Shanta

    Tantra +Sun and Moon Hatha -Detox Yoga focused

    This class was wonderful as all my aches and pains this cold winter were relieved right after. The meditation towards the end was fabulous too ! The teacher 👩‍🏫 shows a diverse culture of various types of yoga 🧘‍♀️ in one class from Indian to Thai to Chinese styles - truly Tantric !
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