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Sara from @yogapharmacy - Lose belly fat fast!
General rating
5/5
(9 reviews)
Hello, This is Sara and I am a fitness yoga instructor with over 17 years experience, where I have also trained and participated as a dancer at the Olympics and want to introduce various Yoga dance fusion forms. Please see below! Name: Yoga and belly Fat loss dance fusion class Description: This class promotes belly fat loss and core stability around the navel region that enhances spinal and pelvic awareness. It is excellent for strengthening, lengthening and balancing the muscular physique of the body. This enhances the torso muscles to bring those abdominal muscles into fine shape. Amazing Arabic drums, beats and music will be played! Sun and Moon Body Detox Yoga Description: Sun and Moon Hatha Yoga focuses on purification of the body as a path that leads to purification of the mind(ha), and prana, or vital energy (tha) for higher meditation. The Ha and Tha kriyas mean sun and moon respectively unifying and balancing out positive and negative energies to create "Hatha". Hatha Yoga is the most commonly taught Yoga worldwide as it is one of simplest types of Yoga to learn.